Reframing Negative Thoughts & Emotions

Negative thoughts and emotions are natural, but they can hold you back. This lesson helps you reframe negativity and shift your thinking so you can show up stronger in conversations, decision-making, and leadership.

Your Attitude Matters

Your attitude affects everything—your energy, productivity, and how others experience you. This course teaches how to choose a positive, empowering mindset that brings out the best in yourself and the people around you.

Handling Procrastination

Learn how to identify the root causes of procrastination and replace unproductive habits with focused, intentional actions. This lesson gives you simple, practical tools to stay on track and meet your goals.

What you'll learn

Still Procrastinating

Need more support breaking the habit? This follow-up lesson gives you additional strategies to help you stay motivated and consistent, so you can finally break the cycle and replace it with momentum.

Stop Stressing Out NOW

Chronic stress blocks your creativity, focus, and performance. You’ll learn how to recognize your stress patterns and walk away with actionable ways to manage pressure and perform at your best.

Increase Your Confidence

Lack of confidence can slow down your growth and decisions. This session helps you identify what's holding you back and gives you techniques to build leadership confidence from the inside out.

Meet Your Instructor

Joyce Hughes, Board-Certified Coach™ Joyce brings over 30 years of real-world manufacturing leadership experience and has coached hundreds of professionals through their leadership development journey.  She combines practical tools with heart-centered growth strategies to help leaders thrive; personally and professionally.

Course Curriculum

8 Chapters · 16 Lessons

  1. 1

    Bring in the Calm

    1. Bring in the Calm Free preview
    2. Check Your Knowledge Free preview
  2. 2

    Reframing Negative Thoughts & Emotions

    1. (Included in full purchase)

      Reframing Negative Thoughts & Emotions

    2. (Included in full purchase)

      Check Your Knowledge

  3. 3

    Your Attitude Matters

    1. (Included in full purchase)

      Your Attitude Matters

    2. (Included in full purchase)

      Check Your Knowledge

  4. 4

    Handling Procrastination

    1. (Included in full purchase)

      Handling Procrastination

    2. (Included in full purchase)

      Check Your Knowledge

  5. 5

    Still Procrastination

    1. (Included in full purchase)

      Still Procrastination

    2. (Included in full purchase)

      Check Your Knowledge

  6. 6

    Stop Stressing Out

    1. (Included in full purchase)

      Stop Stressing Out

    2. (Included in full purchase)

      Check Your Knowledge

  7. 7

    Increase Your Confidence

    1. (Included in full purchase)

      Increase Your Confidence

    2. (Included in full purchase)

      Check Your Knowledge

  8. 8

    Learning Faster

    1. (Included in full purchase)

      Learning Faster

    2. (Included in full purchase)

      Check Your Knowledge

Bonus Gift: Free Clarity Session

When you enroll in Working on Yourself, you’ll receive a FREE 20-minute Clarity Call with Joyce Hughes. Bring your leadership goals or challenges and leave with clarity and a personalized next step.

What Our Participants Say

Discover how WORKING ON YOURSELF is helping leaders feel more focused, confident, and in control.

”
I didn’t realize how much my attitude and stress levels were affecting my leadership. This course gave me practical changes I could use right away.
Jordan E.

Project Manager, Engineering Sector

”
Breaking procrastination and improving my sleep made a massive difference in my confidence and decision-making.
Melanie T.

Operations Lead, Nonprofit Sector

Ready to Invest in Yourself First?

Leadership starts with you. Build stronger habits, stay calm under pressure, and lead with confidence. Go at your own pace. Get lifetime access. Start today.

$289.00 / year

Enroll Now Get a Free Preview